Fitness Confidential With Vinnie Tortorich

Episode 2075 : On this Wednesday's show Andy Schreiber and Vinnie Tortorich talk packaged keto food ingredients, grocery store "real estate," and more. https://vinnietortorich.com/2022/04/packaged-keto-food-ingredients-more-episode-2075/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KETO INGREDIENTS • The show opens up with Vinnie frustrated by a common theme in recent consults. People have been telling him that they have started buying packaged "keto foods" yet can't figure out why their success has waned. • Ingredients like arrowroot and cassava flours, potato and tapioca starches, konjac, and others are not grains, but are often used in "keto" processed foods. They are all starches, which behave in your body like sugar. Vinnie says stay away from them. • Similar issues are happening with other natural sugars like molasses, agave nectar, honey, and others—the body treats all sugars the same. • Many of the "keto health foods" at ExpoWest are filled with these types of ingredients