Fitness Confidential With Vinnie Tortorich

Episode 2081 - On this Friday show, Anna Vocino joins Vinnie again in a continuation of last week's show to talk more NSNG® basics, including Ultra Fat nut butters, necessary macros, paradigm shifts, the 411 on various vegetables, starches, and flours, and more. Https://www.vinnietortorich.com/2022/04/nsng-basics-episode-2081 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli NECESSARY MACROS We have a certain number of sugar in our bodies to maintain homeostasis. This is about 1 tsp. You do not need to eat more sugar to get this. Your body can do it through gluconeogenesis -- turning protein into sugar. Your body only really needs two macros: fat and protein. Brains prefer to run on fat! Plenty of people do ultra events without taking in any sugar. Some will fast, some will just eat fat. NSNG® BASICS This way of eating is cutting out sugars and grains (and things that your body treats as such, like starches). It's not cutting out everything like vegetables. Some people