Fitness Confidential With Vinnie Tortorich

Episode 2087 - On this Saturday show, Mark Thomson joins Vinnie and the two talk sticking to resolutions, aerobic activity, their shared love for kayaking and building boats, and more. https://vinnietortorich.com/2022/04/sticking-to-resolutions-boat-building-episode-2087 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STICKING TO RESOLUTIONS Resolutions are tough. A lot of people struggle to keep them. Vinnie struggled to adhere to what he gave up for lent as a college student! But he's been very good at sticking to New Years resolutions. Often he'll do "no life into living" years, which means he does not eat anything that isn't NSNG®. This year, Vinnie committed to do an hour of aerobics each day. He's front loaded a lot because he has a surgery coming up and such. Another goal was creating his boat with his own hands! KAYAKING Mark is a big kayaker and rower! He does longer trips, too. He's built his own boat -- the pleasure of building something, admiring how it looks and how it