Fitness Confidential With Vinnie Tortorich

Episode 2100 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk game shows, Andy's prolonged pain, the importance of stretching, adapting to a new lifestyle, and more. https://vinnietortorich.com/2022/05/prolonged-pain-importance-of-stretching-episode-2100 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GAME SHOWS Andy was on three game shows. Not only was he on these game shows, he won money and funded grad school. The two talk a little Price is Right. PROLONGED PAIN Andy has been dealing with bad leg and back pain for some time. The pain follows the track of the sciatic nerve. It's been bad for 18-20 months, and he's had MRIs and x-rays. They believe it's related to the piriformis muscle. He's tried steroids, nerve-blocking agents, spinal injections, and more. Now, he has specialists on the job, but they need to find the precise spot. They're trying to avoid surgery. STRETCHING Please stretch. Vinnie believes this is so very important. After you exercise, make sure