Fitness Confidential With Vinnie Tortorich

Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide free advice through this medium. But often, vegans come after him. He doesn't like to block them, but they're so crazy. Unfortunately, they aren't there for conversation, they're just their to clog the conversation. This is personal, and sometimes they go ad hominem. LOSING MUSCLE In our 30s, we stop building muscle. Instead, we lose a pound or so a year if we don't do anything. But, you can keep (and grow) these muscles. It doesn't matter what age you are, your muscle fibers grow the same. That said, you might need more recovery as you get older. Think of Reagan -- he gained a ton of muscle after the assassination att