Fitness Confidential With Vinnie Tortorich

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle building for everyone, and more. https://vinnietortorich.com/2022/06/colorado-experiment-bocchicchio-episode-2116/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli THE COLORADO EXPERIMENT Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines. They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups. Both Vinnie and Dr. Ben leaned heavily on Nautilus for training. They go on to discuss the real benefits of slow resistance and isolating muscle groups. Vinnie tells a brief story of a nickname he earned in college. RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN Vinnie asks Dr. Ben his opinion on the best training regimen. Dr. Ben recommends "working hard, not working a lot". The muscle system is the most p