Fitness Confidential With Vinnie Tortorich

Episode 2119 - On this Monday's show, Vinnie Tortorich and Anna Vocino get into topics where bro-science and building muscle conflicts, why following the PDF is not "following a diet", and offer answers to some listener questions, and more. [libsyn_podcast id=23332802] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli FOLLOWING A DIET This episode leads off differently as a big storm had just gone through Vinnie's area--but the show must go on. Don't forget to go to iTunes and rate and review the podcast. This bumps it up in the ratings and allows it to be found easier. Download Vinnie's PDF and get all the basic guidelines. A person can decide how much they want to stick to the PDF, but your results will show whether being strict or not works best. Anna & Vinnie mention that this is not a "following a diet" because it's not something you follow temporarily and then go back to old ways of eating. BRO-SCIENCE Anna has recently spoken to two men who are under the bro-