Fitness Confidential With Vinnie Tortorich

Episode 2139 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great steak, cast iron skillets, and more. [libsyn_podcast id=23620670] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR YOUR HEALTH Vinnie and Anna start the show off with a few thoughts about the 4th of July holiday. (4:39) Vinnie tells Anna how he's been doing motivational posts on Instagram, and a lot of them are based on consults he has while he's walking. (6:55) He tells Anna about a call he just had with someone asking about how much time should be spent on exercise. (8:58) Vinnie then wonders about "this time thing" and chats about the idea of "not having enough time" and making time for your health. (9:40) People have time but are doing other things instead that they are not willing to give up to do better with their health. (13:38) Vinnie reminds us that our bodies weren't meant to be stationary--"use it or lose it." (19