Fitness Confidential With Vinnie Tortorich

Episode 2143 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more. https://vinnietortorich.com/2022/07/expanding-your-day-episode-2143 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXPANDING YOUR DAY Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven't) enjoyed. (1:35) Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45) Vinnie elaborates how training late in the day used to mess him up and wear him out; as a result, he wasn't letting his body rest properly. (13:39) One benefit of getting up early is taking advantage of early morning temperatures. (22:40) Vinnie reviews how much walking the Romans used to do in one day as part of their military service. (24:00) Vinnie and Gina chat about our attitudes about "saving time." (25:35) They finish the show by listing a few