Fitness Confidential With Vinnie Tortorich

Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards your goals, confusing science, and more. https://vinnietortorich.com/2022/07/running-towards-your-goals-episode-2142 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RUNNING TOWARDS YOUR GOALS Vinnie and Suzy start off chatting about aging, her success with NSNG®, and that she appears to be aging backwards. (1:40) Vinnie and Suzy chat a bit about her backstory and how she decided to get into running recently; as a result, Suzy is up to running a half marathon each month! (5:20) This leads Suzy to emphasize the lessons Vinnie teaches about running in Zone 2 for fitness. (14:27) Suzy is so happy with her guidance from Vinnie's consults, she has increased her goals towards body transformation. (17:20) Vinnie gives some suggestion on good products for running to reduce the chance of injuries like blisters. (18:50) CONFUSING SCIENCE The conv