Fitness Confidential With Vinnie Tortorich

Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more. https://vinnietortorich.com/2022/07/motivation-vs-excuses-episode-2151 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTIVATION VS. EXCUSES Vinnie and Anna start off the show with a little lesson in etymology. (2:05) They quickly switch to chat about having motivation vs. excuses. (5:50) Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day. He also admits that he has days he doesn't feel like it, but he never wants to let it slide. Anna shares her thoughts on the topic and how it helps her. Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50) He and Anna chat about cheap food that was available. Vinnie became more active, but it wasn't until he switched up what he ate that he saw improvement. FRYIN' UP CATFIS