Fitness Confidential With Vinnie Tortorich

Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more. https://vinnietortorich.com/2022/08/mixed-messages-episode-2169 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MIXED MESSAGES Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend's recent loss of her dog. (4:30) The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other "experts" send about it. (16:00) Vinnie mentions running into the same question in the Ladies' NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35) The reality is you can't try to game the system and have success! Anna understands why people are confused--so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth. At this point, Vinnie n