Fitness Confidential With Vinnie Tortorich

Episode 2170 - On this Wednesday's show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet, some business updates, and more. https://vinnietortorich.com/2022/08/definition-of-diet-episode-2170 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE DEFINITION OF DIET Vinnie welcomes Andy back; Andy has been super-busy with all business NSNG®. Vinnie tells Andy a little story of an opportunity that came up for him where he decided to challenge himself, as well as the result of that challenge. (2:40) Vinnie mentions that as soon as he finds his weakness, that's what he works on. The conversation then switches to what the definition of diet is. (16:16) Vinnie mentions that there are words people use in his consults with them that alert him to a "diet mentality." (18:05) People always want to know what they are "allowed"; consequently, Vinnie has a good summary. Andy adds that there is the issue of eating for boredom as well. Vinnie gi