Fitness Confidential With Vinnie Tortorich

Episode 2186 - On this Friday's show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more. https://vinnietortorich.com/2022/09/fallout-from-stress-episode-2186 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE FALLOUT FROM STRESS Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20) Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson's sub stack. (7:38) Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor. Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40) Vinnie and Anna discuss stress management (or the lack thereof). Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08) Anna adds her thoughts about trigger foods