Fitness Confidential With Vinnie Tortorich

Episode 2189 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more. https://vinnietortorich.com/2022/09/delightful-episode-2189 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DELIGHTFUL Vinnie and Anna start the show with a little music talk about Dr. John. (1:30) Anna reads a delightful email to make her and Vinnie's day. (3:40) Vinnie gives an update on his cardio goals for the year. (8:30) Vinnie gives a delightful description of how he cooks a steak; Anna shares her take on a low-carb lasagna. (10:30) Anna then asks Vinnie a question from Twitter regarding gelatin powder vs. other brand collagen proteins; as a result, Anna shares a coffee hack. (22:35) The show switches up a bit and they invite NSNG® long-timer, Lisa Perez, to the conversation. Vinnie and Anna love Lisa's story because it shows great resilience through many challenging ye