Fitness Confidential With Vinnie Tortorich

Episode 2206 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Eric Westman and the two discuss the benefits of fat as fuel, sugar addiction, Big Food, Dr. Westman's new book about ending carb confusion, and more. [libsyn_podcast id=24590337] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN END YOUR CARB CONFUSION Vinnie welcomes Dr. Eric Westman back to the show and asks him about the Duke Keto Medical Clinic. (1:15) Keto is shifting your body to fat-burning and there are so many benefits to it; Eric gives an example. (8:00) Eating a keto diet doesn't have to be expensive; there are ways to find deals on meat purchases. Many people find that they end up eating less food because they are more satisfied. Vinnie chats about his interest in building lean muscle mass when he was younger and noticed that bodybuilders would get "cut" by eating protein and fat, not carbs. (15:30) Vinnie then asks Eric what nutrition training was like when he was in