Fitness Confidential With Vinnie Tortorich

Episode 2214 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's Aspen days and some answers about ketosis and net carbs, and more. https://vinnietortorich.com/2022/10/aspen-days-some-answers-episode-2214 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ASPEN DAYS & SOME ANSWERS TO QUESTIONS Vinnie starts the show with some music by Bonnie Raitt; this leads to lively storytelling of Vinnie's time in Aspen as a trainer in the 1980s and '90s and some celebrity stories to match. (1:30) Then Anna switches it up and the duo gives some answers to some questions. (33:33) The first question is regarding using a ketosis monitor, what the numbers mean, what numbers are considered an optimal range, and more. They also chat a bit about glucose monitoring and cortisol as well. The next question is about net carbs, why they are BS, and why nutritional panels on packaged foods aren't necessarily accurate. (48:50) Always pay attention to