Fitness Confidential With Vinnie Tortorich

Episode 2218 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more. https://vinnietortorich.com/2022/10/feet-on-ground-episode-2218 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FEET ON THE GROUND Gina starts out the show with the progress she has made in the past couple of weeks, after going through a phase of being "lazy and self-sabotaging." (1:30) She knows what to do and got back on track--it works! There is always room in her day for a walk. She stopped mindless eating and is really being mindful overall. Vinnie and Gina discuss regional weather and how it affects activity. (3:00) Gina notes that she is a person who is less hungry with more activity. They chat a bit about the bad idea of rewarding yourself with bad food after exercise. This leads to the discussion about running shoes, running, and how shoes affect your stride and stride length. (8:30) Vi