Fitness Confidential With Vinnie Tortorich

Episode 2230 - On this Wednesday's show, Vinnie Tortorich welcomes guest Colin O'Brady and the two discuss the 12-hour walk that turned into a 12-hour reset, Colin's books, limiting beliefs, unplugging from your tech, and more. https://vinnietortorich.com/2022/11/12-hour-reset-episode-2230 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A 12-HOUR RESET Vinnie welcomes Colin O'Brady, author of "The Impossible First" and "The 12-Hour Walk". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) One of Colin's answers is that his dad always reminded him to be active outside, because "Nature is Free." They chat a bit about going from a modest upbringing to going to a large university and the mindset each of them carried with them. (5:00) Colin then shares the story of the accident Colin suffered and how it affected his life and outlook. (8:15) He shares how his mom inspired him