Fitness Confidential With Vinnie Tortorich

Episode 2232 - On this Saturday's show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more. https://vinnietortorich.com/keep-on-running-episode-2232 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN KEEP ON RUNNING Vinnie welcomes Suzy back to the show and they chat for a bit about the differences between generations and how some things evolved. (1:00) Vinnie mentions his 12-hour walk and "going off the grid" occasionally for a digital detox. (15:35) This leads to chatting about streaks--seeing how many consecutive days in a row you can stick to a goal. (18:15) They talk about Dan Lynch and Jacky Hunt-Broersma and the streaks they've accomplished. They switch the discussion to Suzy's recent accomplishment of running her first 10K at 60 years old. (18:00) She reviews how she discovered Vinnie and her evolution to challenge herself to becom