Fitness Confidential With Vinnie Tortorich

Episode 2234 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the new NSNG® Limited Edition hats, are answering more questions about health, and more. https://vinnietortorich.com/2022/11/answering-more-questions-episode-2234 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ANSWERING MORE QUESTIONS Vinnie and Anna start the show by chatting about the new NSNG® hats that you can pre-order on Vinnie's website. (3:00) They also chat about how awkward it is to describe what they do for a living sometimes. (noon) A few of the NSNG® community folks get a nice shout-out! (16:40) Vinnie then shares a couple of questions he received during a consult. He explains the difference between a glucose spike and a glycogen load and why simple vs. complex carbs is BS. You also get to hear why packaged coffee creamers are not any better. They address issues like when your family and friends don't support or understand your lifestyle change. (27:00) Vi