Fitness Confidential With Vinnie Tortorich

Episode 2247 - On this Saturday's show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, "Lois") about her 12-Hour Walk, or rather, 12 hours of zen, sharing their takeaways, and more. https://vinnietortorich.com/2022/12/12-hours-zen-episode-2247 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN COMPARING NOTES Vinnie starts the show by stating how he's happy to see so many people challenging themselves to try the 12-Hour Walk. (2:20) Vinnie asks Leona to share her experience. (5:30) Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode. She allowed herself a couple of text check-ins with her family to let them know she was ok. Her goal was to stop no longer than three 15-minute stops. Finish all 12 hours no matter what. She shares a few more details that Vinnie asked for, including that it was 12 hours of zen. Vinnie makes some footwear recommendations for anyone who would like to try a long walk. (14: