Fitness Confidential With Vinnie Tortorich

Episode 2254 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions, chat with Marie, and more. https://vinnietortorich.com/2022/12/holiday-flexibility-episode-2254 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN HOLIDAY FLEXIBILITY Vinnie and Anna start the show by chatting about music and a bit of slang. (2:00) Anna had previously made a vow to Marie (Vinnie's sweet Mom), and she's ready to let Marie know that she's made good on it. (8:40) They call Marie in and discuss a variety of Italian and Cajun dishes, such as giardiniera (olive salad), muffuletta, and couvillion. After Marie exits, Anna and Vinnie chat about holiday flexibility on NSNG®. (28:30) Vinnie plays a couple of his Instagram reels--another one has gone viral! (34:30) Then the duo is ready to answer a couple of Twitter questions. (43:30) How do you know if you're eating too much fat? Does the body know when to