Fitness Confidential With Vinnie Tortorich

Episode 2273 - On this Saturday's show, Vinnie Tortorich welcomes listener Frank who shares his harrowing story of health, reading the signs, how low carb has saved him, and more. https://vinnietortorich.com/2023/01/reading-signs-episode-2273 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN READING THE SIGNS Vinnie and Frank talk about Frank's history of health and of finding Vinnie and other low-carb advocates through listening to low-carb podcasts. (5:00) Frank was gaining weight, and his doctor was concerned over his rising A1C and other blood markers. One of the significant changes in his body was a large, rapid increase in skin tags; Frank knew that was reading the signs of insulin resistance. When Frank went low-carb, many of his health markers improved, including reducing the number of skin tags and losing 40 lbs. Franks's lifestyle changed again due to his work life, and he gained some weight back; as a result, he tells a harrowing tale of an