Fitness Confidential With Vinnie Tortorich

Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day. Exercise is too important to ignore or avoid--there are no passive muscles! Anna talks about the concept of getting your most important items done during the "most powerful" part of your day. They both share what they do to achieve this. Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30) The approach may vary a bit