Fitness Confidential With Vinnie Tortorich

Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out-time-episode-2281 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CARVING OUT TIME Vinnie and Leona discuss some specific goals she has, and what it takes to "get there", including setting priorities. (2:00) What does it take to get into serious shape, because she's never been at that fitness level before? She wants people to know not to give up on themselves, just because they are older. They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15) Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45) Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on