Fitness Confidential With Vinnie Tortorich

Episode 2288 - On this Friday's show, Vinnie Tortorich welcomes Dr. Gregory Martin and the two discuss the "RV for a chicken"–the egg, and all kinds of facts from its structure, nutritional value, and more. https://vinnietortorich.com/2023/02/rv-for-chicken-dr-gregory-martin-epsidoe-2288 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RV FOR A CHICKEN Vinnie welcomes Dr. Martin, a professor of Animal Science at Penn State. (4:00) They chat a bit about how birds are the bridge between mammals and reptiles. (6:20) Dr. Martin shares a variety of interesting facts about eggs and how nutritional they are. (11:00) Why refrigeration is better for longer storage. Vinnie and Dr. Martin discuss several facts about salmonella. (12:00) Drinking raw eggs not only has the risk of salmonella, but it can also inhibit the absorption of things like biotin. Vinnie explains he will never eat raw eggs again! Dr. Martin says he blames two people for the misuse of eggs: Ro