Fitness Confidential With Vinnie Tortorich

Episode 2304 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, CrossFit, and much more. https://vinnietortorich.com/2023/03/more-than-just-sugar-episode-2304 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MORE THAN JUST SUGAR Vinnie and Anna chat a bit about music, which leads to a discussion about nostalgic movies and social media. (5:00) Everyone under around 30 years old at Vinnie's gym has a cell phone in their hand doing the "death scroll." Anna reads a list of synonyms for sugar. (20:00) They chat about flavored fizzy waters as well. Vinnie reminds listeners that good health is about more than just sugar. It's not just about keeping blood sugars down; the podcast and NSNG® are about becoming healthy! Seed oils don't raise blood sugar either, but they are bad for you. They switch the discussion to exercise. (32:15) Vinnie answers a question about CrossFit and