Fitness Confidential With Vinnie Tortorich

Episode 2310 - On this Monday's show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about protein powders, and more. https://vinnietortorich.com/2023/03/all-about-protein-powders-episode-2310 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ALL ABOUT PROTEIN POWDERS Vinnie and Anna chat a little bit about cold plunging and saunas. (1:45) Anna asks Vinnie to share suggestions on the best ways to prep leading up to running a half marathon (or similar) race. (6:00) Vinnie goes through various types of protein powders, including for vegans and vegetarians. (14:00) Vegans and vegetarians may use pea or hemp protein, but they aren't as digestible and are incomplete. Vinnie lists the various type of protein powders (whey, egg, etc.) and the differences between each. Protein powders shouldn't be used as meal replacements, but rather as a supplement to real food. (30:00) Stay away from powders that have f