Fitness Confidential With Vinnie Tortorich

Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more. https://vinnietortorich.com/2023/04/pushing-your-limits-episode-2316 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN PUSHING YOUR LIMITS Vinnie and Anna chat a bit about Vinnie's (at the time of this recording) upcoming trip to California. (2:00) Anna then brings up how she has been getting into the "cold plunging" movement. (6:30) She describes how she's progressed doing it, how it feels, and how she hopes to benefit. She's been inspired to try it from listening to people like Gary Brecka. Cold plunges done correctly have shown positive healing results for people with autoimmune conditions. Anna's 50th birthday is coming up and Vinnie scoffs at the idea because Anna looks so amazing. (10:45) Anna wants to head into her next decade in the most positive ways possible. This leads to some fun discu