Fitness Confidential With Vinnie Tortorich

Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more. https://vinnietortorich.com2023/04/paying-the-price-episode-2320 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN PAYING THE PRICE Vinnie took a road trip home to Louisiana recently and shares how he plans for it. (2:50) He also shares the events that took place and how he decided if and when he will put Life Into Living (LIL). Vinnie has a rule for himself that he will have fried catfish only when he visits Louisiana. (8:15) But sometimes things just don't go quite as you planned… Nevertheless, Vinnie made sure to stop the LIL before it got way out of hand. He felt different afterward and attributes it to seed oils that a lot of the food was probably prepared with. They chat about how Vinnie has always cultivated "delayed gratification", especially when involved with spo