Fitness Confidential With Vinnie Tortorich

Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more. https://vinnietortorich.com/2023/04/midlife-challenges-episode-2319 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MIDLIFE CHALLENGES Serena Scott Thomas joins Anna Vocino on this special episode as Vinnie is on vacation. (2:00) For exercise, Serena has been going to "Solidcore". (6:00) She gives the reason she started, how it's going, and all the benefits she's experiencing. She had a running injury but also realized how weak some of her stabilizing muscles were. She loves it so much she is obsessed and goes 4-5 times a week. It has made great changes in her strength and physique. Anna and Serena talk a bit about hormetic stressors: you have to have a certain amount of stress to grow and get stronger. (21:45) Anna's 50th birthday is coming up soon and they discuss agi