Fitness Confidential With Vinnie Tortorich

Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and more. https://vinnietortorich.com/2023/05/living-an-optimal-life-epsiode-2325 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN LIVING AN OPTIMAL LIFE Vinnie and Anna have gone over the basics of NSNG® nutrition; now it's time to go over exercise. There is no doubt that exercise will help you live not only a "normal" life but an optimal one! Vinnie goes over what he recently saw at the gym; how even when some people are at the gym they are not really working out, especially if they are "death scrolling". In earlier years, it was the norm for people to be active all day; but now our modern lifestyles have trained us to be weak. Vinnie and Anna chat about recent goals and talk about being "fit to do what". This leads to chatting a bit about CrossFit and Lance Armstrong and the issues Vinnie has with them. (2