Fitness Confidential With Vinnie Tortorich

Episode 2329 - On this Wednesday's show Vinnie Tortorich and Gina Grad have a little fun with a table manners quiz, discuss two common questions about exercise, and more. https://vinnietortorich.com/2023/05/two-common-questions-episode-2329 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TWO COMMON QUESTIONS After a discussion of bad disco music, Miss Manner's etiquette, sloppy clothing, and ways to avoid "death scrolling" on your phone, Vinnie and Gina turn the conversation to answer two of the most common questions about exercise. (2:00) Gina asks Vinnie what he considers the best and/or worst time to exercise. (18:20) Vinnie has some recommendations on what may be best. Gina brings up the topic of difficulty falling asleep if exercising too late; Vinnie has answers. Magnesium can help relax you. Blue light (screen time) on any electronic device should be stopped at least one hour before going to bed. Next question Gina asks: Is it better to work o