Fitness Confidential With Vinnie Tortorich

Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be "keto savage," and more. https://vinnietortorich.com/2023/05/what-it-takes-with-robert-sikes-episode-2333 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN WHAT IT TAKES Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast. Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00) Robert is a natural bodybuilder, which means he hasn't used steroids. (7:15) He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat). But he then shares the behind-the-scenes of that lifestyle. Vinnie shares his experience from being around bodybuilders at the gym. Robert agrees that is more often an unhealthy sport, rather than a healthy one. Robert