Fitness Confidential With Vinnie Tortorich

Episode 2344 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clarity, and more. https://vinnietortorich.com/2023/06/getting-your-vitamin-e-episode-2344 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GETTING YOUR VITAMIN E Vinnie informs Gina that vitamin E benefits sexual prowess; however, it does way more than that. (6:00) Vitamin E is also great for heart health and skin, especially as you age. (7:50) Tocopherol is the most known form and is good to have. But tocotrienol is more potent and is more bioavailable. They discuss a bit of the study for heart health and dosages. They discuss collagen peptides, unflavored Knox gelatin, and how you can incorporate them into your daily intake. (16:30) Collagen and Knox products can help with various things like skin elasticity and connective tissues. Gina b