Fitness Confidential With Vinnie Tortorich

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GETTING YOUR SALT After sharing thoughts about the hot weather, Vinnie mentions the importance of electrolytes and staying hydrated. (1:50) Gina is shocked that some doctors and nurses still recommend products like "sports drinks" which are full of sugar. Vinnie explains why good salt is important—don't just get table salt! (6:00) Get good quality salt like Redmonds, or any pink salt, black salt, etc. People worry about salt intake, but your body needs salt. Processed foods contain a lot of sodium; however, it's the processed food that is the problem. Vinnie tells how he got to visit Redmond's salt mines in Utah. (9:00) It's his favorite and ha