Fitness Confidential With Vinnie Tortorich

Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special family member George, and more. https://vinnietortorich.com/2023/08/restaurants-101-episode-2373 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential RESTAURANTS 101 Vinnie and Anna have surprise guest Leona (aka, "Lois") on the show today. (2:00) After a bit of discussion about music and doppelgängers, Vinnie asks Leona a couple of questions. (15:00) Vinnie has had consults with Leona before, so he asks her for updates on how her exercise is going. He chats with her about Spartan races and gives her a new challenge to go for. The discussion focuses on Restaurants 101, to help you navigate how you can eat while dining out. (21:15) Vinnie gives some blanket statements about eating at resta