Fitness Confidential With Vinnie Tortorich

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The War on Fat Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30) Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her. They also discuss some of the other changes happening to her since being NSNG®. They discuss where the idea of 6 meals a day comes from, and why it's B.S. (7:00) It started with the war on fat, which led to eating more carbs. She shares what she has seen in women's fitness and weight loss Facebook groups. (16:00) The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark. Vinnie sorts the B.S. fr