Fitness Confidential With Vinnie Tortorich

Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_podcast id=28126607] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast How to Keep Moving Forward Anna shares a wise reminder that applies to most things, including fitness and health: This Too Shall Pass. (2:00) Vinnie discusses a recent consult with "Judy" and what things were happening that have stalled her weight loss. (2:30) He doesn't like the word "plateau," because your body is always doing something. What it does depends on whether you are doing negative or positive things. So you need to keep moving forward! Anna brings up Bulgarian Split Squats and they discuss how to improve them. (6:00) She also brings up other fitness challenges that are happening, especially during menopause. Vinnie still works out to failure and