Fitness Confidential With Vinnie Tortorich

Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more. https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode-2403 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Signaling Your Muscles They start the show by chatting about the movie "Four Weddings and a Funeral," getting acquainted with his sister-in-law, and unrequited love. (2:00) Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00) The client has seen weight loss and has reduced joint pain in his knees. He also had questions about weightlifting and slowing down sarcopenia. Vinnie shares the routine so others can learn from it. Compound movements are good. Paul feels he is struggling to get anywhere; Vinnie says he wasn't doing anything wrong, but he wasn't doin