Fitness Confidential With Vinnie Tortorich

Episode 2421 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Chris Shaffer, and tell the behind "Can't make it, sorry," the three things Vinnie agrees with vegans about, and more. https://vinnietortorich.com/2023/12/cant-make-it-sorry-episode-2421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Can't Make It, Sorry They bring on a special guest Chris Shaffer, who works with Vinnie (4:30). Chris was brought on because the other guest they were going to have backed out at the last minute. Not surprisingly, Dr. Michael Greger was a last-minute no-show. The group gives some backstory on prepping for this episode. Greger is now advocating protein restriction in his latest book. (18:00) They discuss protein requirements and lean body mass. Vinnie is fine with vegetarianism as it typically includes some animal proteins like eggs and cheese. A question seen a