Fitness Confidential With Vinnie Tortorich

Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Trickle-Down Effect After chatting about music and Travis Kelce and Taylor Swift, Vinnie and Gina chat about "learned helplessness". (2:00) Vinnie recalls when he first noticed advertising using negative messaging as men being dumb. (9:30) Both hosts share stories about changing flat tires. Gina tells Vinnie about what she has heard about ketchup and frosting. (15:00) Vinnie explains sugar trickling during ultras and mountain climbing. (17:30) He also addresses ketchup for this; the ingredients have a lot of sugar so it doesn't surprise him that it would be used this way. But he is NOT advocating having these items all the time—he suggests