Fitness Confidential With Vinnie Tortorich

Episode 2425 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more. https://vinnietortorich.com/2023/12/remapping-your-brain-episode-2425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Remapping Your Brain Gina remembers "frosting shots" at Sprinkles cupcake shops. (2:30) The huge amounts of frosting and sweetness were an assault on the senses. The gimmicks never end: Gina has seen vending machines for cupcakes. (6:45) Vinnie remembers taking Tallulah to frozen yogurt when she was a kid, but he limited how many toppings. (8:00) They recall when Vinnie was trying junk food on the air. (9:00) There were two of the items Vinnie tried that stuck in his head about how awful they were. So many people have been brainwashed into thinking junk food is good! (14:55) Remapping your brain is possible! (16:00) When you cleanse your brain