Fitness Confidential With Vinnie Tortorich

Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-your-buck-dr-ben-bocchicchio-episode-2426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Bang For Your Buck Vinnie and Bo launch straight into exercise physiology and strength training. (2:30) Muscles don't count reps, they respond to load and tension. (5:30) Ben is talking about average people, not bodybuilders; his process gives a bigger bang for your buck. Ben talks about how to tell if the load you're working with is enough. (16:00) The Colorado Experiment by Arthur Jones shows that it doesn't need to take that long to build muscle. (22:00) Your muscles send multiple signals to various parts of your body for better functioning. (28:00) Weight training is the best