Fitness Confidential With Vinnie Tortorich

Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more. https://vinnietortorich.com/2024/07/always-doing-something-episode-2520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Always Doing Something Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00) Vinnie knocks out some words of wisdom for Instagram: you can't outrun a bad diet. (6:00) He got a compliment the other day. (10:00) Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00) She's giving it a Mexican flair. Check out the video on the YouTube channel, where you can watch Anna work her magic. They continue their conversation from the previous episode regarding "plateaus." (20:30) The reality is, that your body is always doing something, so