Fitness Confidential With Vinnie Tortorich

Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more. https://vinnietortorich.com/2025/01/lifestyle-and-gut-health-episode-2596 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Lifestyle and Gut Health We know sugar lights up the brain. (3:00) Sodas are bad but try sparkling or soda water. (5:00) Pure Vitamin Club is back up and running! (9:00) Vinnie and Anna recently saw each other in person for the first time since 2019. (12:00) Bold Fork Books in Washington, D.C., was packed for their appearance. (16:00) They loved the event and wanted to do more. Do vegans have better gut health? (24:00) Vinnie and Chris analyze an article from NPR regarding vegans, vegetarians, omnivores, and gut health. Oddly enough (note sarcasm), ads are sprinkled throughout the arti