Fitness Confidential With Vinnie Tortorich

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Proper Hydration 101 At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45) The "rules" about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits. When you drink more water tha