Fitness Confidential With Vinnie Tortorich

Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it. https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-episode-2728 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast How to Approach Thanksgiving Thanksgiving is right around the corner. Vinnie is headed home for the holidays. Vinnie typically gives two suggestions for Thanksgiving and Christmas. (10:10) Plan to eat judiciously, and do not take leftovers home. The other is to eat what you enjoy and move on—do not let this one meal turn into multiple meals. It depends on where you are in your journey as to which approach you choose. (11:40) High-fat diets are the secret to keeping your brain young. (27:00) Things like eating coconut oil can help. Lean beef is not a risk for heart disease. (30:00) It is also a natural source