The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Ever been told surgery is your only option for a hernia—and felt deep down there must be another way?In this episode, Dylan sits down with George Hirst, founder of Comfort Truss, who healed his inguinal hernia naturally after being told it was impossible. George shares the physical, emotional, and practical steps that took him from a painful two-golf-ball bulge to living symptom-free—no mesh, no surgery.Together they unpack what a hernia really is, why it develops, and the five core factors that often drive it—poor digestion, weak deep-core muscles, pelvic misalignment, emotional tension, and lack of mobility. You’ll learn how to strengthen the transverse abdominis and pelvic floor safely, the role of proper digestion in reducing pressure, and why awareness and breath are key to true recovery.Whether you’re facing surgery, living with a hernia, or supporting someone who is, this conversation offers grounded hope and actionable tools to help you rebuild strength from the inside out.IN THIS EPISODE WE DISCUSS: